How to: Family Court Forms and Applications
2021-10-07 10:00 - 11:30 (America/Vancouver) | British Columbia

How to: Advocate for Yourself
2021-10-18 10:00 - 11:30 (America/Vancouver) | British Columbia

Emotional Connection
2022-02-10 16:00 - 17:15 (America/Vancouver) | #402-2071 Kingsway Ave, 2071 Kingsway Ave, Port Coquitlam, British Columbia, V3C 6N2, Canada
For Parents and Children
Join our 5 Week Program
Location: #402-2071 Kingsway Ave, Port Coquitlam
Time: 4:00 pm – 5:15pm
Days: Every Thursday

To Register, contact:
Susan: 604-941-7111 ext. 113 or
susan@tricitytransitions.com

What you Will Learn:

Identifying Stressors
Early Warning Signs
Tools to Feel Better
Introduction to Emotional Expression
Strengthening Emotional Awareness

A Cup Of Coffee
2022-02-17 17:30 - 18:30, 2022-09-29 17:30 - 18:30, 2022-10-06 17:30 - 18:30, 2022-10-13 17:30 - 18:30, 2022-10-20 17:30 - 18:30, 2022-10-27 17:30 - 18:30 (America/Vancouver) | #402-2071 Kingsway Ave, 2071 Kingsway Ave, Port Coquitlam, British Columbia, V3C 6N2, Canada
A Cup OF Coffee Flayer

Build your connection
Drop-in group
Date: Every Thursdays
Time: 5:30 pm to 6:30 pm
Location: 402-2071 Kingsway Avenue
Port Coquitlam, BC,
V3C 6N2
An open drop-in group for women to support each other with
motivation and connection.
This group provides a safe space for you to:
Share your opinions and experiences
Develop your resources in the community
Develop your confidence
Discuss common concerns
Registration required
(Please call ahead to confirm)
To register or for additional information please contact:
Banafsheh Sadeghi (Bani), Stopping the Violence Counsellor
Phone :(604)941-7111 ext. 109
Email:bani@tricitytransitions.com

Under the Anger Volcano Workshop
2022-03-28 13:00 - 14:00 (America/Vancouver) | Zoom
For Parents and Caregivers of children 6 years old and under
Join us as we explore the healthy emotion of Anger.
We will learn and understand what anger is, when anger represents something else and how to effectively deal with both your own anger and your child’s anger.
Stress busters, problem solving techniques, self-care, and laughter will also be included.

Workshop Series: Under the AngerVolcano
Cost: FREE!
Mondays 1pm to 2 pm on ZOOM
March 28, April 4, 11 & 18th, 2022
How to Register:
Call: Aline 604-941-7111 Ext.107
Or email
aline@tricitytransitions.com

Free Yoga for Self-Compassion
2022-05-06 10:00 - 2022-05-25 11:00 (America/Vancouver) | #402-2071 Kingsway Ave, 2071 Kingsway Ave, Port Coquitlam, British Columbia, V3C 6N2, Canada
Free Yoga for Self-Compassion
Wednesdays
May 25 – June 22, 2022 – 10-11 am
Breathing technique • Stress Relief • Inner Peace
Instructor: Nathalie Chang, RCC
Location: 402-2071 Kingsway Ave,
Port Coquitlam, V3C 6N2
Please contact Nathalie to register: (604) 941-7111 ext. 106
nathalie@tricitytransitions.com
STV Counsellor & Facilitator
Spots are limited, pre-registration is required.
Individuals with no yoga experience are welcome.
Please bring your own yoga mat and wear comfortable clothing.

Free Yoga for Self-Compassion
2022-05-25 10:00 - 11:00 (America/Vancouver) | #402-2071 Kingsway Ave, 2071 Kingsway Ave, Port Coquitlam, British Columbia, V3C 6N2, Canada
Free Yoga for Self-Compassion
Wednesday
May 25-June 22, 2022
10-11 am
Breathing technique • Stress Relief • Inner Peace
Instructor: Nathalie Chang, RCC
Location: 402-2071 Kingsway Ave,
Please contact Nathalie to register: (604) 941-7111 ext. 106
nathalie@tricitytransitions.com
STV Counsellor & Facilitator
Port Coquitlam, V3C 6N2
Spots are limited, pre-registration is required.
Individuals with no yoga experience are welcome.
Please bring your own yoga mat and wear comfortable clothing.

Free Yoga for Self-Compassion
2022-05-25 10:00 - 11:00 (America/Vancouver) | #402-2071 Kingsway Ave, 2071 Kingsway Ave, Port Coquitlam, British Columbia, V3C 6N2, Canada
Free Yoga for Self-Compassion
Wednesdays
May 25-June 22, 2022 – 10-11 am
Breathing technique • Stress Relief • Inner Peace
Instructor: Nathalie Chang, RCC
Location: 402-2071 Kingsway Ave,
Please contact Nathalie to register: (604) 941-7111 ext. 106
nathalie@tricitytransitions.com
STV Counsellor & Facilitator
Port Coquitlam, V3C 6N2
Spots are limited, pre-registration is required.
Individuals with no yoga experience are welcome.
Please bring your own yoga mat and wear comfortable clothing.

Staying Connected through COVID-19
2022-09-29 13:00, 2022-10-06 13:00, 2022-10-13 13:00, 2022-10-20 13:00, 2022-10-27 13:00 UTC | British Columbia
To meet the needs of the community that is feeling isolated and disconnected to come together and support each other.

Women’s Empowerment Group (Closed Group- commitment required)
2022-10-05 - 2022-12-07, 2022-10-12 - 2022-12-14, 2022-10-19 - 2022-12-21, 2022-10-26 - 2022-12-28, 2022-11-02 - 2023-01-04 | British Columbia
Ten week group session focused on personal development with a series of topics. It provides space for women to share experiences, get support and empower one another.

16-Steps to Discovery and Empowerment
2022-10-05 13:00 - 15:00, 2022-10-12 13:00 - 15:00, 2022-10-19 13:00 - 15:00, 2022-10-26 13:00 - 15:00 UTC | British Columbia
The 16 Steps to Discovery and Empowerment is an approach developed by Dr. Charlotte Kasl, to overcome addictions in a holistic way. It provides individuals with an alternative way of looking at themselves and the society they live in. This model takes into account different facets of a person identity, and strives to address their mental, physical and spiritual wellbeing. It encourages individuals to examine beliefs and behaviours from a place of self-love and acceptance.

Weekly: Fridays (lst, 3rd and 4th Friday mornings/Month: ages 3-9 (open to the community as a Creating Community drop in for children)) Please call to pre-register to receive the ZOOM link in advance.
2022-10-07 00:00, 2022-10-14 00:00, 2022-10-28 00:00 UTC | British Columbia
Group will be open to anyone in the community who registered. Geared towards children 3-9 years of age. The group is continuous and on-going weekly.
