Tri-City Transitions Society

Self Compassion – Taking the lead
2020-12-03 12:30 - 14:00 UTC | British Columbia
In this virtual workshop, parents will learn how tapping into and growing our capacity for compassion can help not only our children cope with stress and uncertainty, but ourselves too! Self-compassion can reduce stress and anxiety, and is key for supporting resiliency in ourselves and others.

Peace Core Group - Parents
2020-11-26 15:30 - 16:30
Program facilitation supports building on the relationship between the child and their guardian through a 5 week PEACE CORE Group and individual sessions.
During the 5 week CORE group children and guardians will be introduced to:

How to develop self-esteem
Identify and express feelings
The importance of self-regulation
Boundaries
Ways to stay safe and resources including creating your own first-aid kit

Peace Core Group - Children
2020-11-24 15:30 - 16:30

Assertiveness workshop
2020-07-23
In this workshop women will learn about the benefits of being assertive. How to be assertive by recognising their values and rights, voicing their needs confidently, expressing themselves in positive way and learn to say no.

Boundaries Workshop (Session 8)
2020-06-25
It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various
boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb).

Self-esteem workshop
2020-06-18
This workshop will provide information about the importance of self-esteem – how people view themselves, what they believe about themselves, and what they believe they deserve. Women will learn that low self-esteem is a common problem for many people in our society – so they are not alone. Women will learn that low self-esteem can occur as part of a current problem (such as depression), or as a result of other problems (such as chronic illness, relationship problems) or it can be a problem in itself.

Boundaries Workshop (Session 7)
2020-06-18

Weekly: Fridays (lst, 3rd and 4th Friday mornings/Month: ages 3-9 (open to the community as a Creating Community drop in for children)) Please call to pre-register to receive the ZOOM link in advance.
2020-06-12 00:00
Group will be open to anyone in the community who registered. Geared towards children 3-9 years of age. The group is continuous and on-going weekly.

Empowering Mother's Group (Week 8)
2020-06-11 17:00 - 19:00
The Empowering Mother’s group is an eight-week parenting group designed especially for mothers to share experiences and learn more about their unique
parenting concerns in a safe and supportive environment! If your family has been impacted by family conflict, then this group is for you.

Staying Connected through COVID-19
2020-06-11 13:00
To meet the needs of the community that is feeling isolated and disconnected to come together and support each other.

Self-esteem workshop (four to five weeks )
2020-06-11 12:00 - 14:00
Do you ever wish you had more confidence? Many women wish they felt more confident, but aren’t quite sure how to increase their level of self-esteem. We’ve all heard that to love others, we first have to learn to love ourselves, but what does that look like? We know it’s important, but how do you that? This workshop is an excellent opportunity to do some self-exploration and begin to recognize and realize the resilience and strength you already possess. You’ll learn the importance of self-esteem – how people view themselves, what they believe about themselves, and what they believe they deserve. If your self-esteem isn’t as strong as you’d like… you’re not alone.

Boundaries Workshop (Session 6)
2020-06-11

Women’s Empowerment Group (Closed Group- commitment required)
2020-06-10 - 2020-08-12
Ten week group session focused on personal development with a series of topics. It provides space for women to share experiences, get support and empower one another.

Boundaries Workshop
2020-06-08
It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries.

Boundaries Workshop (6 sessions workshops )
2020-06-05 14:00 - 16:00
What are boundaries and why are they so important in creating healthy relationships? Whether at work, in partnerships, friendships or family relationships, the ability to develop and respectfully communicate your own personal boundaries effectively is a vital component in building stronger, healthy connections. In this drop-in workshop, women will learn skills to enable them to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries.

Empowering Mother's Group (Week 7)
2020-06-04 17:00 - 19:00

Boundaries Workshop (Session 5)
2020-06-04 08:00 - 17:00

Healthy relationship for the Persian community (Farsi-speaking group)
2020-06-01 13:30 - 15:30
During this workshop, people will identify characteristics of healthy and unhealthy relationship. The goal of this workshop is to help people to learn about healthy communication style and new skills in order to improve their communication and relationships.

Building Wellness Strategies
2020-06-01 13:00
Stress. Ugh! It takes a toll on our mental and emotional health. This groups will focus on developing a toolbox of strategies to help manage everyday stress by building skills like resiliency, stress management and healthy coping skills. These skills helps manage daily stress which enhances our emotional and physical well being. Participants will have a place where they are able to motivate themselves and other to take better care of themselves

Empowering Mother's Group (Week 6)
2020-05-28 17:00 - 19:00

Boundaries Workshop (Session 4)
2020-05-28

Empowering Mother's Group (Week 5)
2020-05-21 17:00 - 19:00

How to Be Assertive Without Being Aggressive (four to five weeks)
2020-05-21 13:00 - 15:00
Are you someone who meets the needs of others, but when it comes to speaking up on your own behalf, you have a hard time advocating for yourself? You’re not alone. Many of us find it easier to speak up for others than we do for ourselves. In this workshop you’ll learn the benefits of being assertive and communicating clearly to advocate for your own needs. In this series, you’ll be learning how to recognize and communicate your values and rights effectively, strategies for voicing your needs confidently, and expressing yourself in positive ways – even when you need to say “no”.

Boundaries Workshop (Session 3)
2020-05-21

Empowering Mother's Group (Week 4)
2020-05-14 17:00 - 19:00

Boundaries Workshop (Session 2)
2020-05-14

Empowering Mother's Group (Week 3)
2020-05-07 08:00 - 17:00

Boundaries Workshop (Session 1)
2020-05-07

Empowering Mother's Group (Week 2)
2020-04-30 17:00 - 19:00

Self-Esteem Workshop (Week 5)
2020-04-28 12:00 - 14:00
This workshop will provide information about the importance of self-esteem – how people view themselves, what they believe about themselves, and what they believe they deserve. Women will learn that low self-esteem is a common problem for many people in our society – so they are not alone. Women will learn that low self-esteem can occur as part of a current problem (such as depression), or as a result of other problems (such as chronic illness, relationship problems) or it can be a problem in itself.
Starts April 2020 every Wednesday 12-2pm
