Behaviour as Communication
It is typically easier for us to identify other people’s behaviour versus reflecting on our own. However, all behaviour including projection is communicating something. What is that something for you? What is that something for the people around you? If you have children what is their behaviour trying to communicate to you? Many times it is not clear what our actions or others actions are trying to communicate. By taking the time to check in with yourself and others you can better understand, acknowledge and identify what the behaviour is trying to say. The article below shares more in depth information about behaviour as communication.