This workshop will provide information about the importance of self-esteem – how people view themselves, what they believe about themselves, and what they believe they deserve. Women will learn that low self-esteem is a common problem for many people in our society – so they are not alone. Women will learn that low self-esteem can […]
It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb).
In this workshop women will learn about the benefits of being assertive. How to be assertive by recognising their values and rights, voicing their needs confidently, expressing themselves in positive way and learn to say no.
