Stress. Ugh! It takes a toll on our mental and emotional health. This groups will focus on developing a toolbox of strategies to help manage everyday stress by building skills like resiliency, stress management and healthy coping skills. These skills helps manage daily stress which enhances our emotional and physical well being. Participants will have […]
During this workshop, people will identify characteristics of healthy and unhealthy relationship. The goal of this workshop is to help people to learn about healthy communication style and new skills in order to improve their communication and relationships.
It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb).
