It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb).
The Empowering Mother’s group is an eight-week parenting group designed especially for mothers to share experiences and learn more about their unique parenting concerns in a safe and supportive environment! If your family has been impacted by family conflict, then this group is for you.
Stress. Ugh! It takes a toll on our mental and emotional health. This groups will focus on developing a toolbox of strategies to help manage everyday stress by building skills like resiliency, stress management and healthy coping skills. These skills helps manage daily stress which enhances our emotional and physical well being. Participants will have […]
