This workshop is a four weeks psychoeducational workshop to help women to have a better understanding of suffering and empower women to cultivate self-compassion. During the sessions women will learn to explore and experience their feelings and thoughts which empower them to deal with the suffering in healthy ways.
This workshop will provide information about the importance of self-esteem – how people view themselves, what they believe about themselves, and what they believe they deserve. Women will learn that low self-esteem is a common problem for many people in our society – so they are not alone. Women will learn that low self-esteem can […]
This workshop is a four weeks psychoeducational workshop to help women to have a better understanding of suffering and empower women to cultivate self-compassion. During the sessions women will learn to explore and experience their feelings and thoughts which empower them to deal with the suffering in healthy ways.
