In this workshop women will learn about the benefits of being assertive. How to be assertive by recognizing their values and rights, voicing their needs confidently, expressing themselves in positive way and learn to say no.
In this workshop women will learn about the benefits of being assertive. How to be assertive by recognizing their values and rights, voicing their needs confidently, expressing themselves in positive way and learn to say no.
This workshop is a four weeks psychoeducational workshop to help women to have a better understanding of suffering and empower women to cultivate self-compassion. During the sessions women will learn to explore and experience their feelings and thoughts which empower them to deal with the suffering in healthy ways.
