In this workshop women will learn about the benefits of being assertive. How to be assertive by recognizing their values and rights, voicing their needs confidently, expressing themselves in positive way and learn to say no.
Have you experienced family conflict and felt the lack of attachment? If you have and you have a child or children between the ages of zero to 6, this workshop is for you. The Building Secure Attachment Workshop, is a 2 part workshop designed especially for parents to share experiences and learn more about their […]
This workshop is a four weeks psychoeducational workshop to help women to have a better understanding of suffering and empower women to cultivate self-compassion. During the sessions women will learn to explore and experience their feelings and thoughts which empower them to deal with the suffering in healthy ways.
