Moving Forward: Cultivate Self-Compassion
This workshop is a four weeks psychoeducational workshop to help women to have a better understanding of suffering and empower women to cultivate self-compassion. During the sessions women will learn […]
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Assertiveness: Managing Relationships with Self & Others (Week 3)
In this workshop women will learn about the benefits of being assertive. How to be assertive by recognizing their values and rights, voicing their needs confidently, expressing themselves in positive […]
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Assertiveness: Managing Relationships with Self & Other (Week 4)
In this workshop women will learn about the benefits of being assertive. How to be assertive by recognizing their values and rights, voicing their needs confidently, expressing themselves in positive […]
