Stress. Ugh! It takes a toll on our mental and emotional health. This groups will focus on developing a toolbox of strategies to help manage everyday stress by building skills like resiliency, stress management and healthy coping skills. These skills helps manage daily stress which enhances our emotional and physical well being. Participants will have […]
35 events found.
Calendar of Events
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During this workshop, people will identify characteristics of healthy and unhealthy relationship. The goal of this workshop is to help people to learn about healthy communication style and new skills in order to improve their communication and relationships. |
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It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb).
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The Empowering Mother’s group is an eight-week parenting group designed especially for mothers to share experiences and learn more about their unique parenting concerns in a safe and supportive environment! If your family has been impacted by family conflict, then this group is for you. |
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What are boundaries and why are they so important in creating healthy relationships? Whether at work, in partnerships, friendships or family relationships, the ability to develop and respectfully communicate your own personal boundaries effectively is a vital component in building stronger, healthy connections. In this drop-in workshop, women will learn skills to enable them to […] |
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It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. |
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Ten week group session focused on personal development with a series of topics. It provides space for women to share experiences, get support and empower one another. |
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It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb).
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Do you ever wish you had more confidence? Many women wish they felt more confident, but aren’t quite sure how to increase their level of self-esteem. We’ve all heard that to love others, we first have to learn to love ourselves, but what does that look like? We know it’s important, but how do you […] To meet the needs of the community that is feeling isolated and disconnected to come together and support each other.
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The Empowering Mother’s group is an eight-week parenting group designed especially for mothers to share experiences and learn more about their unique parenting concerns in a safe and supportive environment! If your family has been impacted by family conflict, then this group is for you. |
2 events,
Group will be open to anyone in the community who registered. Geared towards children 3-9 years of age. The group is continuous and on-going weekly. |
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It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb). This workshop will provide information about the importance of self-esteem – how people view themselves, what they believe about themselves, and what they believe they deserve. Women will learn that low self-esteem is a common problem for many people in our society – so they are not alone. Women will learn that low self-esteem can […] |
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2 events,
It is a drop in workshop for women and in this workshop Women will be able to evaluate the effectiveness of their current boundaries, identify various boundary types, and identify methods to enhance or create boundaries. This program is 8 sessions and runs 3 times a year (May-June, Sep-Oct and Jan-Feb). |
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